There’s something truly special about a warm bowl of keto white chicken chili that just wraps you in comfort. I mean, who doesn’t love a hearty meal that feels like a warm hug on a chilly day? This keto white chicken chili is not only delicious but also incredibly easy to whip up, making it perfect for any occasion, whether it’s a cozy dinner at home or a gathering with friends and family. Trust me, once you start making this dish, it’ll quickly become a staple in your kitchen!
With tender, shredded chicken, creamy heavy cream, and a delightful kick from green chilies, every spoonful is packed with flavor. The best part? You can have it ready in just about 25 minutes! So, if you’re looking for a comforting dish that satisfies your cravings without the carbs, this recipe is just for you. Grab your ingredients and let’s dive into this delightful creation that’s sure to become a favorite!
Ingredients for Keto White Chicken Chili
Gathering your ingredients is the first step to making this delicious keto white chicken chili! Here’s everything you’ll need:
- 2 cups cooked shredded chicken (you can use rotisserie chicken for convenience!)
- 1 can (15 oz) white beans, drained and rinsed (these add a nice creaminess)
- 1 cup chicken broth (homemade or store-bought works great)
- 1 cup heavy cream (this gives the chili its rich texture)
- 1 cup diced green chilies (for that flavorful kick)
- 1 teaspoon cumin (adds warmth and depth)
- 1 teaspoon garlic powder (for a hint of zest)
- 1 teaspoon onion powder (to enhance the flavor)
- Salt and pepper to taste (don’t forget to season it well!)
- Chopped cilantro for garnish (this fresh touch makes it even better)
Make sure to have everything prepped and ready to go before you start cooking. It makes the process so much smoother and more enjoyable!
How to Prepare Keto White Chicken Chili
Now that you’ve got all your ingredients ready, let’s jump into making this fabulous keto white chicken chili! I promise, it’s simpler than you think and oh-so-rewarding. Just follow these easy steps, and you’ll be serving up a delicious bowl in no time!
Step 1: Combine Main Ingredients
Start by taking a large pot and adding your cooked shredded chicken, the drained and rinsed white beans, chicken broth, and those vibrant diced green chilies. Stir everything together gently, making sure the chicken and beans are evenly distributed. It’s like a little party in your pot! This combination is where the magic begins, so don’t rush it—mix until it looks beautifully blended.
Step 2: Heat the Mixture
Next, place the pot over medium heat. You want to warm everything through nicely, so keep an eye on it as it heats. Stir occasionally to prevent anything from sticking to the bottom. This is a great time to enjoy the wonderful aromas wafting through your kitchen! Just be careful—hot liquids can splash, so stir with a long spoon to keep your hands safe.
Step 3: Add Cream and Spices
Once everything is warmed, it’s time to add in the heavy cream along with the cumin, garlic powder, onion powder, salt, and pepper. Give it a good stir to combine all the flavors. Trust me, as you mix, you’ll notice how creamy and lovely the chili is becoming. This step is crucial for that rich flavor we all love!
Step 4: Simmer the Chili
Now, let’s let it simmer! Lower the heat a bit and allow the chili to bubble gently for about 10 minutes. This is where the flavors meld together beautifully. You’ll want to keep an eye on the consistency—if it looks too thick, just add a splash more broth. Taste it too; this is your chance to adjust seasoning if needed. It should be comforting and flavorful, perfect for warming you up!
Step 5: Serve and Garnish
When the chili is done, ladle it into bowls while it’s still hot. A sprinkle of chopped cilantro on top adds that fresh touch and makes it look lovely. You can even serve it with a side of avocado slices or some cheese if you like! Just imagine curling up with a cozy blanket and a bowl of this delightful chili. It’s the perfect comforting meal for any day of the week!
Why You’ll Love This Recipe
This keto white chicken chili is not just a meal; it’s an experience filled with warmth and satisfaction. Here are some reasons why you’ll fall in love with this comforting dish:
- Quick and Easy: With just 25 minutes from start to finish, you can have a hearty meal ready without spending all day in the kitchen.
- Low-Carb Delight: Perfect for those following a keto diet, this recipe keeps the carbs low while delivering big flavors.
- Versatile: You can easily customize it by adding extra veggies or swapping ingredients to suit your taste and dietary needs.
- Comfort Food: Each bowl is like a warm hug, making it the ideal choice for chilly evenings or when you’re craving something cozy.
- Family-Friendly: This dish is a hit with everyone, from kids to adults, so it’s perfect for family dinners or gatherings with friends.
- Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week or freeze some for later—a lifesaver on busy days!
- Nutritious Ingredients: Packed with protein from the chicken and fiber from the beans, this chili is not only tasty but also good for you!
Tips for Success
Making the perfect keto white chicken chili is all about a few simple tips that can make a big difference! First off, if you’re using rotisserie chicken, be sure to shred it well so it mixes nicely into the chili. This not only saves you time but also adds incredible flavor!
When you’re heating the mixture, keep an eye on the temperature. It’s best to warm everything through gently to avoid any splatters. Stirring occasionally helps prevent anything from sticking to the bottom of the pot, which can be a pain to clean later. And speaking of cleaning, use a pot with a non-stick surface if you have one—trust me, it makes life easier!
If you want to tweak the recipe a bit, feel free to add more vegetables like bell peppers or zucchini for extra nutrition and color. If you’re looking for a dairy-free option, substituting heavy cream with coconut milk is a great choice that still keeps it creamy and delicious.
Lastly, don’t hesitate to adjust the seasoning to your liking. Everyone’s palate is different, so taste as you go! This chili is all about making it your own, so have fun with it, and enjoy every comforting bite!
Nutritional Information
When it comes to enjoying a hearty meal like this keto white chicken chili, it’s nice to know what you’re getting in terms of nutrition. Here’s a breakdown of the estimated nutritional values per serving (about 1 cup):
- Calories: 350
- Fat: 25g
- Protein: 25g
- Carbohydrates: 10g
- Sugar: 2g
- Sodium: 800mg
- Fiber: 3g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s always a good idea to check your brands for the most accurate nutritional information. Enjoy your delicious and nutritious bowl of chili with peace of mind!
Frequently Asked Questions
I’m so glad you’re interested in making this keto white chicken chili! Here are some common questions I often hear, along with my answers to help you out:
Can I make this chili ahead of time?
Absolutely! This chili actually tastes even better the next day as the flavors have more time to meld together. Just let it cool completely, then store it in an airtight container in the fridge for up to three days. When you’re ready to enjoy it, simply reheat on the stovetop or in the microwave.
What if I don’t have white beans?
No worries at all! If you can’t find white beans, you can use black soybeans for a low-carb option, or even chickpeas if you’re okay with slightly higher carbs. Just remember to drain and rinse them thoroughly before adding to the chili!
Is this chili spicy?
The level of spice in this keto white chicken chili is pretty mild, thanks to the diced green chilies. If you prefer more heat, feel free to add some diced jalapeños or a dash of hot sauce while cooking. Adjust it to your taste, and enjoy the kick!
Can I freeze leftovers?
Definitely! This chili freezes wonderfully. Just make sure to let it cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to three months. Thaw it overnight in the fridge before reheating.
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs would work beautifully in this recipe! They add a rich flavor and stay juicy, which is perfect for chili. Just cook them until they’re tender, then shred them just like you would with chicken breast.
Ingredient Notes/Substitutions
When it comes to making this keto white chicken chili, it’s great to know you can adapt ingredients to fit your dietary needs or preferences! For instance, if you’re looking for a dairy-free option, substituting the heavy cream with coconut milk works wonderfully while still keeping that creamy texture. Just choose a full-fat coconut milk for the best results!
If you’re not a fan of white beans or need to keep the carbs even lower, black soybeans are a fantastic alternative. They’re just as satisfying and won’t compromise the flavor. And if you have fresh herbs on hand, feel free to swap out the canned green chilies for fresh diced jalapeños or poblano peppers for an extra kick!
Lastly, for those who prefer a bit more nutrition, adding extra veggies like diced bell peppers or zucchini can really enhance the dish without adding many carbs. The beauty of this recipe is its flexibility, so don’t hesitate to make it your own!
Print
Keto White Chicken Chili: 5 Comforting Steps to Joyful Eating
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A comforting and easy-to-make keto white chicken chili that is perfect for a hearty meal.
Ingredients
- 2 cups cooked shredded chicken
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup diced green chilies
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- In a large pot, combine chicken, white beans, chicken broth, and green chilies.
- Heat over medium heat until warmed through.
- Add heavy cream, cumin, garlic powder, onion powder, salt, and pepper.
- Stir well and let simmer for 10 minutes.
- Serve hot, garnished with cilantro.
Notes
- Use rotisserie chicken for convenience.
- Substitute heavy cream with coconut milk for a dairy-free option.
- Add more vegetables like bell peppers for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Keywords: keto white chicken chili, easy chili recipe, comfort food
