Keto White Chicken Chili: 5 Comforting Steps to Love

Name: Keto White Chicken Chili: 5 Comforting Steps to Love
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken; 1 can (15 oz) white beans, drained; 1 cup chicken broth; 1 cup heavy cream; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste; 1 cup shredded cheese (optional)

June 6, 2025

By:

Julia marin

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There’s nothing quite like the comfort of a warm bowl of keto white chicken chili on a chilly evening. It wraps you up in a cozy hug, doesn’t it? This recipe is not only delicious but ridiculously easy to prepare, making it perfect for those busy weeknights or lazy weekends when you just want to indulge in something heartwarming. With tender shredded chicken, creamy goodness, and a delightful blend of spices, this chili will have you feeling all the cozy vibes without breaking your low-carb lifestyle. Trust me, once you give this keto white chicken chili a try, it’ll become a staple in your home! Plus, it’s a great way to gather around the table and share a comforting meal with family or friends. So, let’s jump right into how to whip up this delightful dish that’s sure to satisfy your cravings and warm your heart!

keto white chicken chili - detail 1

Ingredients List

Gathering the right ingredients is key to making this delicious keto white chicken chili. Here’s what you’ll need:

2 cups cooked shredded chicken (using rotisserie chicken makes it super easy!)
1 can (15 oz) white beans, drained (these add a lovely creaminess)
1 cup chicken broth (you can use low-sodium if you prefer)
1 cup heavy cream (for that rich, velvety texture)
1 onion, diced (this adds great flavor)
2 cloves garlic, minced (because everything’s better with garlic!)
1 teaspoon cumin (for a warm, earthy taste)
1 teaspoon chili powder (adjust to your spice preference)
Salt and pepper to taste (don’t be shy with the seasoning!)
1 cup shredded cheese (optional, but oh-so-delicious when melted on top)

Feel free to adjust these ingredients to suit your taste or dietary needs. For example, if you want a vegetarian version, just swap the chicken broth for vegetable broth and leave out the chicken. Happy cooking!

How to Prepare Keto White Chicken Chili

Now that we have our ingredients ready, let’s get cooking! Making this keto white chicken chili is a breeze, and I promise you’ll love how simple it is. Just follow these steps, and you’ll have a warm pot of deliciousness in no time!

Start by heating a large pot over medium heat. Add a splash of oil if you’d like, then toss in the diced onion and minced garlic. Sauté them for about 3–4 minutes until they’re soft and fragrant. Oh, the smell is wonderful!
Next, add the shredded chicken, white beans, chicken broth, and heavy cream to the pot. Stir everything together until it’s well combined. This is where the magic starts happening!
Now, sprinkle in the cumin, chili powder, and some salt and pepper to taste. Stir again, and let your mixture come to a gentle simmer. This should take about 5 minutes. Keep an eye on it, so it doesn’t boil over!
Once it’s simmering, reduce the heat to low and let it cook for another 15 minutes. This allows all those flavors to meld beautifully. You might want to stir occasionally to keep things nice and smooth.
If you’re feeling indulgent, now’s the time to stir in the shredded cheese until it melts into that creamy goodness. It’s optional, but trust me, it elevates the chili to a whole new level!
Once everything is well combined and heated through, ladle your keto white chicken chili into bowls. Serve warm and enjoy every delightful spoonful!

And there you have it! A cozy, satisfying meal ready to warm your heart and fill your tummy. Enjoy!

Why You’ll Love This Recipe

Let me tell you, this keto white chicken chili isn’t just another recipe; it’s a bowl full of love! Here are some reasons why you’ll adore making it:

Quick and easy: With just a few simple steps, you can whip up this comforting dish in about 30 minutes!
Warm and cozy: Each spoonful feels like a warm hug on a chilly day, perfect for when you want something soothing.
Low-carb goodness: It fits right into your keto lifestyle, allowing you to enjoy a hearty meal without the carbs.
Customizable: You can easily tweak the spices or ingredients to match your personal taste or dietary needs.
Family favorite: It’s a dish that everyone can enjoy, making it perfect for family gatherings or cozy nights in.
Leftover friendly: It stores well in the fridge, so you can enjoy it for lunch or dinner the next day!

Trust me, once you make this keto white chicken chili, it’ll be on repeat in your kitchen. You won’t regret it!

Nutritional Information

Here’s the estimated nutritional breakdown for each serving of this delightful keto white chicken chili. Keep in mind that these values are approximate and can vary based on the specific ingredients you use:

Calories: 350
Fat: 25g
Protein: 25g
Carbohydrates: 10g
Fiber: 3g
Sugar: 2g
Sodium: 800mg

This chili is not only hearty but also packed with protein and healthy fats, making it a great choice for those following a low-carb or keto diet. Enjoy knowing you’re nourishing your body while savoring every delicious bite!

Tips for Success

Getting the most out of your keto white chicken chili is all about a few simple tips that make a big difference! Here’s how to ensure your chili turns out just right:

Adjust the spices: If you love a little kick, feel free to add more chili powder or even a pinch of cayenne pepper. Start with a little, taste, and then add more as needed. It’s all about finding that perfect balance!
Use rotisserie chicken: This is a game-changer! It saves you time and hassle, plus the flavor is fantastic. Just shred the chicken and toss it in. You’ll have a delicious meal in no time!
Check the consistency: If you prefer a thicker chili, let it simmer a bit longer without the lid to reduce the liquid. Conversely, if it’s too thick for your liking, simply add a splash more chicken broth or heavy cream to loosen it up.
Don’t skip the simmer: Allowing the chili to simmer for that 15 minutes is crucial. It gives the spices time to infuse and all those flavors to meld beautifully. Trust me, it’s worth the wait!
Garnish for flair: Consider topping your chili with fresh cilantro, a dollop of sour cream, or some sliced jalapeños for an extra pop of flavor and color. It makes the dish even more inviting!

With these handy tips, you’ll be well on your way to creating a keto white chicken chili that’s not only delicious but also perfectly suited to your taste. Happy cooking!

Variations

One of the best things about this keto white chicken chili is how versatile it is! You can easily customize it to suit your taste or what you have on hand. Here are some delicious ideas to mix things up:

Spice it up: If you enjoy a little heat, try adding diced green chilies or a splash of hot sauce. You can also experiment with different spices like smoked paprika or even a pinch of cayenne for a spicy kick!
Veggie power: Boost the nutrition by throwing in some diced bell peppers, zucchini, or spinach. Just add them in during the sautéing step, and they’ll cook down beautifully with the other ingredients.
Different proteins: Feel free to switch up the protein! You can use shredded turkey, ground chicken, or even diced tofu for a vegetarian version. Just ensure it’s cooked properly before adding it to the pot.
Herb infusion: Fresh herbs can elevate your chili’s flavor. Try adding chopped cilantro or parsley right before serving for a burst of freshness. It adds a lovely color and aroma!
Cheesy goodness: While I love the shredded cheese stirred in, you might also try cream cheese for a creamier consistency. Just blend it in when you add the heavy cream for a super rich texture.

These variations let you put your own spin on this keto white chicken chili, making it as unique as you are. So go ahead, get creative, and enjoy a comforting bowl of chili tailored just for you!

Storage & Reheating Instructions

Now that you’ve enjoyed your delicious keto white chicken chili, let’s talk about storing those lovely leftovers! Proper storage is key to keeping the flavors intact and ensuring you can enjoy this cozy dish again. Here’s how to do it:

Cool it down: Before storing, let your chili cool to room temperature. This helps prevent condensation, which can make it watery.
Use airtight containers: Transfer the cooled chili into airtight containers. Glass or BPA-free plastic containers work great. Make sure the lids are sealed tightly to keep out any air.
Refrigerate: Your keto white chicken chili can be stored in the refrigerator for up to 4 days. Just make sure to label the container with the date so you know when it was made!
Freezing for later: If you want to keep it longer, freeze the chili! It can last in the freezer for up to 3 months. Just portion it into smaller containers or freezer bags for easy defrosting.

When you’re ready to enjoy it again, reheating is a cinch:

Thaw if frozen: If you’ve frozen your chili, take it out of the freezer and let it thaw overnight in the refrigerator. If you’re in a rush, you can also use the microwave to defrost it, just be sure to do it slowly and stir occasionally.
Reheat gently: To reheat, pour the chili into a pot over medium heat. Stir occasionally until it’s warmed through, about 5–10 minutes. If it seems a bit thick, add a splash of chicken broth or water to loosen it up.
Microwave option: You can also reheat in the microwave! Place it in a microwave-safe bowl, cover it (but leave a small gap for steam), and heat for 1–2 minutes. Stir halfway through to ensure even heating.

And there you have it! With these simple storage and reheating tips, you can enjoy your keto white chicken chili multiple times, savoring that comforting flavor all over again. Happy reheating!

FAQ Section

How long does it take to cook keto white chicken chili?
This comforting dish is quite quick to prepare! From start to finish, you can have it ready in about 30 minutes. It’s perfect for a weeknight meal when you want something hearty but don’t have a lot of time.

Can I substitute the chicken for something else?
Absolutely! If you prefer a different protein, feel free to use shredded turkey or even diced tofu for a vegetarian option. Just make sure any meat is cooked properly before adding it to the pot. It’s all about what fits your taste and dietary needs!

Is there a way to make this chili spicier?
Yes, if you love a little heat, you can add some diced jalapeños or a dash of cayenne pepper. Just start with a small amount, taste, and adjust as needed to find that perfect spice level for you!

What can I serve with keto white chicken chili?
This chili is delicious on its own, but if you want to add some side dishes, consider serving it with a fresh green salad or some low-carb cornbread. You could also top it with fresh cilantro, avocado slices, or a dollop of sour cream for extra flavor.

Can I make this chili ahead of time?
Definitely! This keto white chicken chili stores well in the refrigerator for up to 4 days. It also freezes nicely for up to 3 months. Just make sure to cool it down before storing, and reheat gently when you’re ready to enjoy it again!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.