Description
Easy and nutritious breakfast ideas for kids.
Ingredients
Scale
- 2 cups oats
- 1 banana, mashed
- 2 cups milk or non-dairy alternative
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup berries or nuts (optional)
Instructions
- In a bowl, combine oats, milk, and mashed banana.
- Add honey and cinnamon, mixing well.
- Let the mixture sit for 5 minutes to thicken.
- Stir in berries or nuts if desired.
- Scoop the mixture into bowls and serve.
Notes
- Use almond milk for a dairy-free option.
- Substitute honey with agave syrup for a vegan option.
- Add different fruits for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: kids breakfast ideas