Description
A simple and comforting recipe for kids’ dinner ideas that are easy to prepare.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup chopped spinach
- 1 cup cooked rice
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned.
- Stir in chopped spinach and cook until wilted.
- Add cooked rice, garlic powder, onion powder, salt, and pepper.
- Mix well and let it cook for another 5 minutes.
- Sprinkle shredded cheese on top and cover until melted.
- Serve warm and enjoy.
Notes
- You can substitute ground turkey with chicken or beef.
- Use any leftover vegetables you have on hand.
- For a vegetarian option, replace meat with beans or lentils.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: kids dinner ideas, easy dinner recipes, family meals