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lentil recipes soup

Comforting Lentil Recipes Soup: 5 Ways to Savor Warmth


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm and comforting lentil soup that is easy to prepare and perfect for any occasion.


Ingredients

Scale
  • 1 cup lentils
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon thyme
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onions, carrots, and celery; sauté until soft.
  4. Stir in garlic and cook for another minute.
  5. Add lentils, vegetable broth, cumin, and thyme.
  6. Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes.
  7. Season with salt and pepper to taste.
  8. Serve warm and enjoy your comforting soup.

Notes

  • Substitute lentils with split peas if preferred.
  • Add spinach or kale for extra nutrition.
  • Use low-sodium broth for a healthier option.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Global

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: lentil recipes soup