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meal preparation ideas

Comforting Meal Preparation Ideas for Stress-Free Days


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Easy meal preparation ideas for comfort and convenience.


Ingredients

Scale
  • 2 cups rice
  • 1 cup diced vegetables
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 4 cups vegetable broth

Instructions

  1. Rinse the rice under cold water.
  2. In a pot, heat olive oil over medium heat.
  3. Add diced vegetables and sauté for 5 minutes.
  4. Add rice and salt, stirring well.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat, cover, and simmer for 20 minutes.
  7. Fluff rice with a fork and serve warm.

Notes

  • Adjust vegetables based on your preference.
  • Use chicken broth for a non-vegetarian option.
  • Leftovers can be stored in the refrigerator for 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: meal preparation ideas