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monday dinner ideas

Comforting Monday Dinner Ideas: 7 Hearty Recipes to Cherish


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A comforting and easy recipe perfect for a Monday dinner.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can kidney beans (15 oz), drained and rinsed
  • 2 cups vegetable broth
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. In a large pot, brown the ground beef over medium heat.
  2. Add the chopped onion and garlic, cooking until the onion is soft.
  3. Stir in the diced tomatoes, kidney beans, and vegetable broth.
  4. Season with chili powder, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. If desired, sprinkle cheese on top before serving.

Notes

  • You can substitute ground turkey or chicken for a leaner option.
  • Use vegetable broth for a vegetarian version.
  • Add bell peppers or corn for extra vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: monday dinner ideas, easy recipes, comfort food