Description
A light and comforting dinner recipe perfect for any evening.
Ingredients
Scale
- 2 cups of mixed vegetables (broccoli, carrots, bell peppers)
- 1 cup of cooked quinoa
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the mixed vegetables and sauté until tender, about 5-7 minutes.
- Stir in the cooked quinoa.
- Season with garlic powder, salt, pepper, and lemon juice.
- Cook for an additional 2-3 minutes.
- Serve warm and enjoy.
Notes
- You can substitute quinoa with brown rice or couscous.
- Use frozen vegetables for convenience.
- Adjust seasonings based on your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: not heavy dinner recipes