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one pan dinner ideas

Comforting One Pan Dinner Ideas for Easy Family Meals


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of simple and comforting one pan dinner ideas that are easy to prepare.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables (carrots, peas, bell peppers)
  • 1 cup rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Stir in mixed vegetables and cook for 5 minutes.
  4. Add rice, chicken broth, garlic powder, salt, and pepper.
  5. Bring to a boil, then reduce heat and cover.
  6. Simmer for 20 minutes or until rice is cooked.
  7. Remove from heat and let sit for 5 minutes before serving.

Notes

  • Substitute chicken with tofu for a vegetarian option.
  • Use vegetable broth instead of chicken broth for a vegan dish.
  • Feel free to add your favorite herbs for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: One Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: one pan dinner ideas, easy dinner recipes, comfort food