Welcome to my kitchen, where today I’m excited to share my favorite comfort food: One Pan Garlic Herb Chicken with Potatoes and Green Beans! This dish is all about simplicity and heartwarming flavors. There’s something truly special about a meal that comes together in just one pan, making both cooking and cleanup a breeze. Trust me, once you get a whiff of those garlic herbs mingling with juicy chicken and tender veggies, you’ll be hooked!
One of my favorite things about this recipe is how adaptable it is. You can easily swap in whatever seasonal vegetables you have on hand or adjust the herbs to suit your taste. Plus, it’s a great way to bring the family together around the table for a cozy dinner. So grab your apron, and let’s dive into this comforting one-pan wonder!
Ingredients List
Here’s everything you’ll need to make my One Pan Garlic Herb Chicken with Potatoes and Green Beans. I like to have all my ingredients prepped and ready to go before I start cooking, so let’s get everything laid out:
- 4 chicken thighs
- 2 cups baby potatoes, halved
- 2 cups green beans, trimmed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt to taste
- Pepper to taste
Feel free to make substitutions based on your preferences or what you have in your pantry! For instance, you can use chicken breasts instead of thighs if you prefer a leaner cut. And if green beans aren’t your favorite, try asparagus or zucchini instead. The beauty of this dish is its flexibility, so don’t hesitate to get creative!
How to Prepare One Pan Garlic Herb Chicken with Potatoes Green Beans
Preheat Your Oven
First things first, let’s get that oven preheating! Set it to 400°F (200°C). Preheating is super important because it ensures your chicken cooks evenly and those potatoes get perfectly tender. I can almost smell the deliciousness already!
Mix the Marinade
In a large bowl, it’s time to whip up a flavorful marinade. Combine the olive oil, minced garlic, dried oregano, dried thyme, a sprinkle of salt, and a dash of pepper. Give it a good stir until everything’s well mixed. Trust me, the aroma alone will make your kitchen feel so inviting, and this mix is going to infuse amazing flavors into your chicken and veggies!
Prepare the Chicken and Vegetables
Now, let’s add those chicken thighs, halved baby potatoes, and trimmed green beans to the bowl with the marinade. Toss everything together gently, making sure every piece gets a nice coating of that flavorful mix. It’s a great way to engage with the ingredients, and it’s okay to get your hands a little messy here—it’s all part of the fun!
Arrange in Baking Dish
Once everything is well-coated, it’s time to transfer this delicious mixture into a large baking dish. Spread it out evenly so that all the pieces have some space to cook well. This is key for even cooking, and nobody likes soggy veggies, right? Just imagine how lovely it will look as it bakes!
Bake to Perfection
Pop that baking dish into your preheated oven and let it bake for about 30 to 35 minutes. You’ll know it’s done when the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the potatoes are tender when you poke them with a fork. Oh, and don’t forget to let it rest for a few minutes before serving! This step really helps the juices redistribute, making your chicken extra juicy and flavorful.
Tips for Success
Now that you’re ready to whip up this delicious One Pan Garlic Herb Chicken with Potatoes and Green Beans, here are some handy tips to ensure everything turns out just right. I want your meal to be as delightful as possible!
- Marinade Magic: Letting your chicken and vegetables sit in the marinade for a bit longer, even up to an hour, can really enhance the flavors. Just cover it and pop it in the fridge while you prep other things!
- Vegetable Variety: If you’re not a fan of green beans, try using broccoli, bell peppers, or even carrots! Just remember to cut them into similar-sized pieces for even cooking.
- Season to Taste: Don’t shy away from adjusting the seasonings! A little extra garlic or a sprinkle of paprika can add a lovely kick. Taste as you go, and make it your own!
- Chicken Choices: While chicken thighs are juicy and flavorful, chicken breasts can work just as well. Just be mindful that they may cook a bit faster, so check them a few minutes earlier.
- Sodium Savvy: If you’re watching your sodium intake, opt for low-sodium chicken broth instead of salt, or simply use herbs like rosemary or basil to add flavor without the added salt.
- Make It a Meal: Feel free to add more veggies to the pan! Feel like some corn or peas? Toss them in! Just keep an eye on cooking times, as some veggies cook faster than others.
- Safety First: Always use a meat thermometer to ensure your chicken reaches that safe internal temperature of 165°F (74°C). It’s the best way to make sure everything is cooked just right!
These little tips will help you create a dish that’s not only tasty but also tailored to your preferences. Cooking should be enjoyable, so don’t hesitate to experiment and make this recipe your own!
Nutritional Information
Here’s a quick look at the typical nutritional values for my One Pan Garlic Herb Chicken with Potatoes and Green Beans. This will give you a better idea of what you’re serving up:
- Serving Size: 1 chicken thigh with vegetables
- Calories: Approximately 350
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Sodium: 300mg
- Cholesterol: 120mg
Keep in mind, these values are estimates and can vary based on specific ingredients and portion sizes. It’s always a good idea to adjust based on your dietary needs and preferences. Enjoy your cooking journey, and remember, the most important ingredient is love!
FAQ Section
Can I use chicken breasts instead of thighs?
Absolutely! You can use chicken breasts if you prefer a leaner option. Just keep in mind that chicken breasts may cook a bit faster than thighs, so check them for doneness around the 25-minute mark. You want to make sure they reach an internal temperature of 165°F (74°C) to ensure they’re safe to eat. They’ll still be moist and delicious, especially with that flavorful marinade!
What can I substitute for green beans?
If green beans aren’t quite your thing, don’t worry! There are plenty of other vegetables that work wonderfully in this dish. Try using broccoli, asparagus, or even bell peppers! Just be sure to cut them into similar-sized pieces as the potatoes for even cooking. It’s all about what you enjoy and what’s in season, so feel free to experiment!
How can I make this dish lower in sodium?
Reducing sodium is easier than you might think! Instead of using regular salt, you can opt for low-sodium salt or simply rely on herbs and spices for flavor. Fresh herbs like parsley or basil can add a fresh taste without the sodium kick. You could also use low-sodium chicken broth in place of salt in the marinade. Just remember to taste as you go to ensure you’re happy with the flavors!
Why You’ll Love This Recipe
- Quick and Simple: With just one pan and minimal prep, you’ll have a delicious meal ready in under an hour. It’s perfect for busy weeknights!
- Comfort Food Delight: This dish brings warmth and familiarity to the table, making it a go-to for cozy family dinners or gatherings.
- Flavorful and Aromatic: The blend of garlic and herbs creates a mouthwatering aroma that fills your kitchen and invites everyone to the table.
- Customizable: Feel free to swap out vegetables or adjust the seasonings to suit your taste. It’s a flexible recipe that adapts to what you have on hand!
- Healthy and Wholesome: Packed with protein and vegetables, this dish offers a balanced meal that’s both nutritious and satisfying.
- Easy Cleanup: Since everything cooks in one pan, cleanup is a breeze, leaving you more time to relax after a delightful meal.
- Family-Friendly: Kids and adults alike will love this comforting dish, making it a hit for the whole family.
Storage & Reheating Instructions
If you happen to have leftovers from your One Pan Garlic Herb Chicken with Potatoes and Green Beans, you’re in for a treat! This dish stores wonderfully, allowing you to enjoy those comforting flavors again. Here’s how to keep everything fresh:
- Storing Leftovers: Allow the dish to cool completely before transferring it to an airtight container. It’ll stay good in the refrigerator for up to 3 days. Just be sure to seal it well to keep out any unwanted odors from the fridge!
- Reheating: When you’re ready to enjoy those leftovers, the best way to reheat is in the oven. Preheat your oven to 350°F (175°C), then place the chicken and veggies in an oven-safe dish. Cover it with foil to prevent drying out, and heat for about 15-20 minutes or until everything is warmed through.
- Microwave Option: If you’re short on time, you can also reheat individual portions in the microwave. Just place your serving on a microwave-safe plate, cover it with a damp paper towel (this helps keep moisture in), and heat for about 1-2 minutes, checking to make sure it’s heated evenly.
- Freezing for Later: If you want to save some for later, you can freeze the leftovers! Just be sure to separate the chicken and veggies into portions. Use freezer-safe containers or resealable bags, and try to remove as much air as possible to prevent freezer burn. They should last for up to 3 months in the freezer. When you’re ready to eat, thaw in the fridge overnight and reheat as mentioned above!
With these simple storage and reheating tips, you can enjoy your delicious One Pan Garlic Herb Chicken with Potatoes and Green Beans even after the first meal. Happy cooking and savoring!
Print
One Pan Garlic Herb Chicken with Potatoes & Green Beans Bliss
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A comforting one pan meal featuring garlic herb chicken, potatoes, and green beans.
Ingredients
- 4 chicken thighs
- 2 cups baby potatoes, halved
- 2 cups green beans, trimmed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
- Add chicken thighs, potatoes, and green beans to the bowl. Toss to coat everything well.
- Transfer the mixture to a large baking dish, spreading it out evenly.
- Bake for 30-35 minutes, or until the chicken is cooked through and potatoes are tender.
- Let it rest for a few minutes before serving.
Notes
- You can substitute chicken thighs with chicken breasts if preferred.
- Use any seasonal vegetables you have on hand.
- For a lower sodium option, use low-sodium salt or herbs instead of salt.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 120mg
Keywords: one pan garlic herb chicken, chicken recipe, easy dinner, comfort food
