Description
A simple and comforting one-pan lemon garlic chicken with vegetables recipe.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Add chicken thighs to the bowl and coat them well with the marinade.
- Place the marinated chicken in a large baking dish.
- Add broccoli, cherry tomatoes, and red bell pepper around the chicken.
- Drizzle any remaining marinade over the vegetables.
- Bake for 30-35 minutes or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- Substitute chicken thighs with breasts for a leaner option.
- Add other vegetables like carrots or zucchini for variety.
- Use fresh herbs instead of dried for more flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: one-pan lemon garlic chicken, easy chicken recipe, baked chicken and veggies