Description
Parmesan crusted chicken sheet pan dinner is a comforting and easy meal that brings flavors together in one dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cups mixed vegetables (e.g., broccoli, carrots, bell peppers)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Coat each chicken breast with olive oil and then dip into the cheese mixture.
- Place the coated chicken on a sheet pan.
- Arrange the mixed vegetables around the chicken on the sheet pan.
- Drizzle the remaining olive oil over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Let it rest for a few minutes before serving.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- You can substitute chicken with firm tofu for a vegetarian meal.
- Feel free to use any vegetables you have on hand.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: parmesan crusted chicken, sheet pan dinner, easy chicken recipes, comfort food