Description
This recipe features sautéed zucchini, a simple and delicious dish that highlights the fresh flavors of summer vegetables.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Wash the zucchinis and slice them into rounds.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add sliced zucchini to the skillet.
- Season with salt, pepper, and red pepper flakes if using.
- Sauté for 5-7 minutes until the zucchini is tender.
- Remove from heat and garnish with fresh parsley.
Notes
- You can substitute zucchini with yellow squash or eggplant.
- For a vegan option, ensure the oil used is plant-based.
- Adjust seasoning to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 2g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: sautéed zucchini, zucchini recipe, vegetable side dish