Description
A delightful Polynesian chicken recipe that brings tropical flavors to your kitchen. This dish is easy to prepare and perfect for any occasion.
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 1 cup pineapple chunks
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 cup green onions, chopped
- 1 tablespoon sesame oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix soy sauce, brown sugar, garlic, ginger, and sesame oil.
- Add the chicken thighs to the bowl, coating them well with the marinade.
- Place the chicken in a baking dish.
- Top the chicken with pineapple chunks and green onions.
- Bake in the oven for 25-30 minutes until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- You can substitute chicken thighs with chicken breasts if preferred.
- For a gluten-free option, use tamari instead of soy sauce.
- Feel free to add bell peppers or carrots for extra vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Polynesian
Nutrition
- Serving Size: 1 chicken thigh with pineapple
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: polynesian chicken recipes, easy chicken recipes, tropical chicken dish