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polynesian chicken recipes

Delicious Polynesian Chicken Recipes for Cozy Comfort


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful Polynesian chicken recipe that brings tropical flavors to your kitchen. This dish is easy to prepare and perfect for any occasion.


Ingredients

Scale
  • 4 chicken thighs, boneless and skinless
  • 1 cup pineapple chunks
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/4 cup green onions, chopped
  • 1 tablespoon sesame oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix soy sauce, brown sugar, garlic, ginger, and sesame oil.
  3. Add the chicken thighs to the bowl, coating them well with the marinade.
  4. Place the chicken in a baking dish.
  5. Top the chicken with pineapple chunks and green onions.
  6. Bake in the oven for 25-30 minutes until the chicken is cooked through.
  7. Let it rest for a few minutes before serving.

Notes

  • You can substitute chicken thighs with chicken breasts if preferred.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Feel free to add bell peppers or carrots for extra vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Polynesian

Nutrition

  • Serving Size: 1 chicken thigh with pineapple
  • Calories: 320
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: polynesian chicken recipes, easy chicken recipes, tropical chicken dish