Description
This recipe offers a quick and inexpensive meal option that is easy to prepare, perfect for any time of the day.
Ingredients
Scale
- 2 cups of cooked rice
- 1 cup of mixed vegetables (frozen or fresh)
- 1 can of black beans, drained and rinsed
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Optional: shredded cheese for topping
Instructions
- Heat olive oil in a large pan over medium heat.
- Add mixed vegetables and cook until tender, about 5 minutes.
- Stir in cooked rice and black beans.
- Add garlic powder, salt, and pepper, stirring to combine.
- Cook for an additional 3-5 minutes until heated through.
- Remove from heat and top with cheese if desired.
Notes
- This meal is versatile; you can use any leftover vegetables.
- For a vegetarian option, skip the cheese or use a plant-based alternative.
- Consider using quinoa instead of rice for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: quick inexpensive meals, easy recipes, healthy meals