Description
A simple recipe for a delicious and quick lunch that you can prepare in under 30 minutes.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 avocado, mashed
- 1 tomato, sliced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Toast the slices of whole grain bread until golden brown.
- Spread the mashed avocado evenly on each slice of bread.
- Top with sliced tomatoes.
- Drizzle olive oil over the tomatoes.
- Sprinkle salt and pepper to taste.
- Serve immediately and enjoy your quick lunch.
Notes
- You can replace whole grain bread with gluten-free bread if needed.
- For a protein boost, add sliced turkey or cheese.
- Use lemon juice to prevent avocado from browning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: quick lunch recipes