Description
A delightful Asian stir-fry recipe that brings comfort and flavor to your table.
Ingredients
Scale
- 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 1 cup of cooked chicken or tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of garlic, minced
- 1 teaspoon of ginger, grated
- 1 cup of cooked rice or noodles
Instructions
- Prepare all ingredients by washing and chopping the vegetables.
- Heat sesame oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add mixed vegetables and stir-fry for 5 minutes until tender.
- Add cooked chicken or tofu and soy sauce, stir well.
- Cook for an additional 3 minutes, mixing everything thoroughly.
- Serve over cooked rice or noodles.
Notes
- You can substitute chicken with shrimp or keep it vegetarian with tofu.
- Use low-sodium soy sauce for a healthier option.
- Feel free to add your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Keywords: recipes asian