Description
A simple and healthy dinner recipe that is easy to prepare and comforting.
Ingredients
Scale
- 2 cups of mixed vegetables (carrots, broccoli, bell peppers)
- 1 cup of cooked quinoa
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1/4 cup of grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large pan over medium heat.
- Add mixed vegetables and sauté for 5-7 minutes until tender.
- Stir in cooked quinoa and garlic powder.
- Season with salt and pepper.
- If desired, sprinkle Parmesan cheese on top before serving.
Notes
- You can use any vegetables you have on hand.
- For a vegan option, skip the cheese.
- Cooked chicken or beans can be added for protein.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: healthy dinner recipes