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recipes no pasta

Recipes No Pasta: 5 Comforting Dishes You’ll Adore


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A comforting recipe for a hearty vegetable stir-fry without pasta, perfect for a warm meal.


Ingredients

Scale
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Optional: cooked chicken or tofu for protein

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and grated ginger. Sauté for 1 minute.
  3. Add mixed vegetables and cook for 5-7 minutes, stirring occasionally.
  4. Pour in soy sauce and mix well.
  5. Season with salt and pepper.
  6. If using, add cooked chicken or tofu and heat through.
  7. Serve warm and enjoy your meal.

Notes

  • You can use any vegetables you have on hand.
  • For a gluten-free option, choose gluten-free soy sauce.
  • Adjust the amount of garlic and ginger to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: recipes no pasta, vegetable stir-fry, easy meals, healthy recipes