Description
A comforting recipe for a hearty vegetable stir-fry without pasta, perfect for a warm meal.
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Optional: cooked chicken or tofu for protein
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and grated ginger. Sauté for 1 minute.
- Add mixed vegetables and cook for 5-7 minutes, stirring occasionally.
- Pour in soy sauce and mix well.
- Season with salt and pepper.
- If using, add cooked chicken or tofu and heat through.
- Serve warm and enjoy your meal.
Notes
- You can use any vegetables you have on hand.
- For a gluten-free option, choose gluten-free soy sauce.
- Adjust the amount of garlic and ginger to your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: recipes no pasta, vegetable stir-fry, easy meals, healthy recipes