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salad recipes

10 Comforting Salad Recipes to Nourish Your Soul


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and refreshing salad recipe perfect for any meal.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the mixed greens thoroughly and place them in a large bowl.
  2. Add the cherry tomatoes, cucumber, and red onion to the bowl.
  3. Sprinkle the feta cheese on top of the vegetables.
  4. In a small bowl, whisk together the olive oil and balsamic vinegar.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Season with salt and pepper to taste.

Notes

  • You can substitute mixed greens with spinach or arugula.
  • Use any cheese you prefer, such as goat cheese or mozzarella.
  • Add grilled chicken or chickpeas for extra protein.
  • Store leftovers in the fridge for up to two days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: salad recipes, easy salad, healthy salad