There’s just something magical about fresh salads, isn’t there? They bring a burst of color and crunch to any meal, making them a delightful addition to my table. This simple and refreshing salad recipe is one of my absolute favorites. It’s so easy to whip up, yet it feels like a treat every time. I love how it can be enjoyed as a light lunch, a side dish for dinner, or even as a refreshing snack on a hot day. Plus, with just a few ingredients, you can have a bowl of vibrant goodness ready in no time! And trust me, the combination of mixed greens, juicy cherry tomatoes, and creamy feta takes this salad to a whole new level. You’ll find that fresh salads like this one not only taste great but also make you feel good. Let’s dive in and create something delicious together!

Ingredients List

Here’s what you’ll need to make this delightful salad:

• 4 cups mixed greens – washed and dried. You can use any combination you like, such as romaine, arugula, or spring mix.
• 1 cup cherry tomatoes – halved. These sweet little gems add a pop of color and flavor!
• 1 cucumber – sliced. I prefer to use a garden cucumber for its crisp texture, but any cucumber will do.
• 1/2 red onion – thinly sliced. If you find red onion a bit strong, try soaking the slices in cold water for a few minutes to mellow the flavor.
• 1/4 cup feta cheese – crumbled. Feta adds a nice tang, but feel free to swap it out for goat cheese or even a dairy-free option if you prefer!
• 1/4 cup olive oil – this is the base of our dressing, providing richness and flavor.
• 2 tablespoons balsamic vinegar – for a hint of sweetness and acidity. You can also use red wine vinegar if that’s what you have on hand.
• Salt and pepper – to taste. Don’t be shy with the seasoning; it really brings everything together!

How to Prepare Instructions

Getting this salad ready is a breeze! Just follow these simple steps, and you’ll have a beautiful bowl of goodness in no time:

1. Wash the greens: Start by thoroughly washing your mixed greens under cool running water. This step is essential to remove any dirt or grit. After washing, gently spin them in a salad spinner or pat them dry with a clean kitchen towel. You want them nice and dry so the dressing clings perfectly!
2. Combine the veggies: In a large mixing bowl, add the washed mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Make sure to toss them lightly with your hands to mix everything together.
3. Add the feta: Sprinkle the crumbled feta cheese over the top of the salad. This adds a lovely creaminess and flavor that pairs wonderfully with the veggies.
4. Make the dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper. This is where the magic happens! The dressing brings all the flavors together, so don’t skip this step.
5. Dress the salad: Just before serving, pour the dressing over the salad and toss gently to combine all the ingredients. This ensures every bite is deliciously coated. If you dress it too early, the greens might wilt, and we don’t want that!

And there you have it! A fresh, vibrant salad ready to be enjoyed. Feel free to adapt the steps as needed; cooking should always feel comfortable and fun!

Why You’ll Love This Recipe

This simple and refreshing salad is sure to become a staple in your kitchen. Here’s why I think you’ll absolutely love it:

• Quick and Easy: With just a few simple steps and no cooking required, you can have this salad ready in about 10 minutes. It’s perfect for a busy day!
• Healthy and Nutritious: Packed with fresh vegetables, this salad is low in calories and high in vitamins. It’s a great way to sneak in those greens!
• Customizable: You can easily adapt this recipe to suit your taste or dietary needs. Want more protein? Toss in some grilled chicken or chickpeas! Prefer a different cheese? Go for goat cheese or skip it altogether!
• Refreshing Flavor: The combination of crisp greens, juicy tomatoes, and tangy feta creates a delightful burst of flavor that will brighten up any meal.
• Perfect for Any Occasion: Whether it’s a light lunch, a side dish for dinner, or a picnic treat, this salad fits right in with any meal plan.

Trust me, once you try this salad, you’ll find yourself reaching for it time and time again! It’s all about keeping things simple and delicious.

Ingredient Notes/Substitutions

Let’s take a closer look at the ingredients in this salad and explore some tasty swaps you can make to suit your preferences or dietary needs:

• Mixed greens: If you’re not a fan of mixed greens, feel free to swap them for spinach or kale. Both options provide a wonderful base and a different flavor profile. Baby spinach is especially tender and mild, while kale adds a nice crunch!
• Cherry tomatoes: Don’t have cherry tomatoes? No worries! You can use regular tomatoes, just chop them into bite-sized pieces. If tomatoes aren’t your thing, try adding diced bell peppers for a sweet crunch instead.
• Cucumber: If you prefer a different texture, try using sliced bell peppers or radishes instead. They add a delightful crunch and vibrant color. You can also leave the skin on for added nutrients or peel it off for a smoother bite!
• Red onion: If red onion feels a bit too strong for your taste, sweet onions or green onions work beautifully as milder alternatives. You can also skip the onion altogether if you prefer a simpler flavor.
• Feta cheese: Feta is lovely, but if you’re looking for a change, goat cheese or even crumbled blue cheese can add a different tang. For a dairy-free option, try using tofu or a nut-based cheese instead!
• Olive oil and balsamic vinegar: This combination is classic, but feel free to experiment! You can use avocado oil for a different flavor or apple cider vinegar for a lighter dressing. Lemon juice is also a fantastic substitute for balsamic vinegar if you want a bright, zesty kick.
• Salt and pepper: Always adjust these to your taste! You can also add herbs like dried oregano or fresh basil for extra flavor without extra calories.

Remember, cooking is all about making it your own! Don’t hesitate to mix and match based on what you have on hand or what you enjoy most. Your salad can be as unique as you are!

Tips for Success

Here are some handy tips to ensure your salad turns out beautifully every time:

• Wash greens thoroughly: Always give your mixed greens a good rinse under cool running water to remove any dirt. A salad spinner is a great tool for drying them quickly, but if you don’t have one, just pat them dry gently with a clean kitchen towel.
• Prep ahead: If you want to save time, chop your veggies and store them in the fridge a few hours before serving. Just keep the dressing separate until you’re ready to toss everything together.
• Dress just before serving: To keep your greens crisp and fresh, pour the dressing on just before you’re ready to eat. This way, you’ll avoid any wilting!
• Experiment with textures: Don’t be afraid to mix in different textures! Adding nuts or seeds can give your salad a satisfying crunch, while avocado adds creaminess.
• Taste as you go: Always taste your salad after adding the dressing. You might find you want a little more salt or a splash more vinegar for that perfect balance!

With these tips, you’ll be well on your way to creating delicious salads that everyone will love!

Nutritional Information Section

Here’s a quick look at the estimated nutritional values for this refreshing salad. Keep in mind that these numbers are based on common ingredients and can vary depending on the specific brands or types you use:

• Serving Size: 1 cup
• Calories: 150
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Cholesterol: 10mg
• Sodium: 200mg
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 3g
• Protein: 4g

This salad is not only delicious but also a wholesome addition to your meals. It’s low in calories but packed with nutrients, making it a perfect choice for a light and healthy dish. Enjoy knowing you’re treating your body well while savoring every bite!

Serving Suggestions

This refreshing salad pairs beautifully with a variety of dishes, making it a versatile addition to your meals. Here are some simple ideas to enhance your dining experience:

• Grilled Chicken: A juicy grilled chicken breast adds protein and complements the freshness of the salad perfectly. Just season the chicken with salt, pepper, and a bit of lemon juice before grilling for extra flavor!
• Quinoa or Couscous: Serve the salad alongside a warm bowl of quinoa or couscous for a hearty, nutritious meal. Both options are great sources of fiber and will keep you feeling satisfied.
• Soup: A light vegetable or chicken soup makes a comforting match with this salad. The warmth of the soup contrasts nicely with the crispness of the salad, creating a delightful dining experience.
• Whole Grain Bread: Crusty whole grain bread or pita on the side is perfect for scooping up the salad. It adds a lovely texture and makes for a filling meal without much effort.
• Cheese Platter: For a more relaxed meal, consider serving the salad with a cheese platter featuring various cheeses, olives, and nuts. It’s an excellent way to create a grazing experience that everyone can enjoy!

These suggestions are all about keeping things easy and enjoyable. Mix and match based on what you have on hand or what you’re in the mood for. The goal is to create a balanced meal that satisfies your cravings and keeps you coming back for more!

Storage & Reheating Instructions

Storing your salad properly is key to enjoying it later! Here’s how to keep those fresh flavors intact:

• Leftovers: If you happen to have any salad left after your meal, simply transfer it to an airtight container. Make sure to store the dressing separately to keep the greens crisp. You can pop it in the fridge for up to two days.
• Refreshing it: When you’re ready to enjoy your leftover salad, take it out and give it a good toss. If the greens seem a bit wilted, you can add a splash of fresh olive oil or a squeeze of lemon juice to perk them up!
• Reheating options: While this salad is best enjoyed cold, if you’ve added protein like grilled chicken or chickpeas, you could gently heat those in the microwave. Just be careful not to warm the greens, as they’ll lose their lovely crunch!

Remember, salads are all about freshness, so try to eat them within a couple of days for the best taste and texture. Enjoy your delicious creation, whether it’s fresh or a rejuvenated leftover!

FAQ Section

Here are some common questions I often hear about salads, along with my answers to help you out:

• Q1: Can I make this salad ahead of time?
  Absolutely! You can wash and chop your vegetables a few hours in advance and keep them in the fridge. Just remember to dress the salad just before serving to keep the greens fresh and crisp!
• Q2: What if I don’t like feta cheese?
  No problem at all! You can easily substitute feta with goat cheese, blue cheese, or even skip the cheese entirely if you prefer a dairy-free option. The salad will still be delicious!
• Q3: How can I make this salad more filling?
  If you want to add some heartiness, consider tossing in grilled chicken, chickpeas, or even some quinoa. These additions will boost the protein and make it a more satisfying meal.
• Q4: What’s the best way to store leftover salad?
  Store any leftover salad in an airtight container in the fridge for up to two days. Just be sure to keep the dressing separate to prevent the greens from wilting!
• Q5: Are salads really healthy?
  Yes! Fresh salads are a fantastic way to incorporate more vegetables into your diet. They’re low in calories but high in essential vitamins and nutrients. Plus, you can customize them to fit your dietary needs. Learn more about the health benefits of salads here.

Feel free to reach out if you have more questions! I’m here to help you enjoy every bite of your salad journey.

Salads: 5 Comforting Recipes to Boost Your Health Today

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• Author: Julia marin
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

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Description

A simple and refreshing salad recipe perfect for any meal.

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Ingredients

Scale 1x2x3x

• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

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Instructions

1. Wash the mixed greens thoroughly and dry them.
2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
3. Add the feta cheese on top.
4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5. Pour the dressing over the salad just before serving.
6. Toss gently to combine all ingredients.

Notes

• Feel free to substitute mixed greens with spinach or kale.
• Use any cheese you like; goat cheese works well too.
• Add grilled chicken or chickpeas for extra protein.
• Store leftovers in an airtight container in the fridge for up to two days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No cooking required
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 3g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 10mg

Keywords: salads, healthy meals, easy recipes