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salads

Salads: 5 Comforting Recipes to Boost Your Health Today


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and refreshing salad recipe perfect for any meal.


Ingredients

Scale
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash the mixed greens thoroughly and dry them.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  3. Add the feta cheese on top.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Pour the dressing over the salad just before serving.
  6. Toss gently to combine all ingredients.

Notes

  • Feel free to substitute mixed greens with spinach or kale.
  • Use any cheese you like; goat cheese works well too.
  • Add grilled chicken or chickpeas for extra protein.
  • Store leftovers in an airtight container in the fridge for up to two days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: salads, healthy meals, easy recipes