Description
A simple and healthy sautéed spinach recipe that is easy to prepare.
Ingredients
Scale
- 1 pound fresh spinach
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Wash the spinach thoroughly and remove any tough stems.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Add the spinach to the skillet and stir well.
- Cook for 3 to 5 minutes until wilted.
- Season with salt and pepper to taste.
- Serve warm as a side dish.
Notes
- You can use frozen spinach if fresh is not available.
- Try adding lemon juice for a fresh flavor.
- For a creamier texture, add a splash of cream or a sprinkle of cheese.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 41
- Sugar: 0.4g
- Sodium: 120mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6.8g
- Fiber: 4.3g
- Protein: 5.4g
- Cholesterol: 0mg
Keywords: sauteed spinach, healthy side dish, easy recipe