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southwest skillet with ground beef

Comforting Southwest Skillet with Ground Beef in 30 Minutes


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A hearty southwest skillet with ground beef, perfect for a cozy meal.


Ingredients

Scale
  • 1 pound ground beef
  • 1 cup bell peppers, diced
  • 1 cup onion, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 cup diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. In a large skillet, brown the ground beef over medium heat.
  2. Add the diced onions and bell peppers. Cook until they are soft.
  3. Stir in the black beans, corn, and diced tomatoes.
  4. Add chili powder, cumin, salt, and pepper. Mix well.
  5. Let it simmer for about 10 minutes, stirring occasionally.
  6. If desired, sprinkle cheese on top and let it melt.
  7. Serve warm and enjoy.

Notes

  • Substitute ground turkey or chicken for a leaner option.
  • Use fresh vegetables or frozen if preferred.
  • For a vegetarian version, omit the beef and add more beans.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: southwest skillet, ground beef, easy dinner, comfort food