Welcome to my cozy kitchen, where I’m excited to share a delightful recipe that’s not only sugar-free but also gluten-free! This dessert is a game-changer for anyone looking to enjoy something sweet without the worry of added sugars or gluten. Whether you’re watching your sugar intake or simply want to enjoy a guilt-free treat, this dessert is perfect for any occasion—be it a family gathering or a quiet night in with a good book.

What I love most about making desserts that cater to specific dietary needs is the joy of bringing people together around something delicious. You see, when you make something that everyone can enjoy, it creates a sense of warmth and community. I remember baking for my friends with allergies and seeing their faces light up when they took that first bite. It’s those moments that make cooking truly special!

So, if you’re ready to whip up something that’s easy to prepare and oh-so-satisfying, grab your apron and let’s get started on this sugar-free gluten-free dessert that’s sure to become a new favorite!

Ingredients List

Here’s what you’ll need for this wonderful sugar-free gluten-free dessert. I love how simple and straightforward these ingredients are, making it easy for anyone to dive right in!

• 2 cups almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup sugar substitute (like erythritol or your favorite brand)
• 1/4 cup coconut oil, melted (can substitute with unsalted butter if preferred)
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Now, a little note on substitutions: if almond flour isn’t your thing or you have nut allergies, you can use sunflower seed flour instead. Just be mindful that coconut flour absorbs more moisture, so if you go that route, use less than the almond flour—about 1 cup should do the trick. And don’t hesitate to toss in some sugar-free chocolate chips if you’re feeling a bit indulgent!

How to Prepare This Sugar Free Gluten Free Dessert

Getting into the kitchen to prepare this delightful sugar-free gluten-free dessert is a breeze! I promise, you’ll find it so straightforward that you’ll be enjoying your delicious creation in no time. Just follow these simple steps, and you’ll be well on your way to baking success!

Step-by-Step Instructions

1. Preheat the oven: Start by setting your oven to 350°F (175°C). This ensures it’s nice and warm, ready to bake your dessert perfectly.
2. Mix the dry ingredients: In a large mixing bowl, combine the almond flour, cocoa powder, sugar substitute, baking powder, and salt. Give it a gentle stir with a whisk or a fork to make sure everything is evenly blended.
3. Whisk together the wet ingredients: In another bowl, pour in the melted coconut oil. Add the eggs and the vanilla extract. Whisk them together until the mixture is smooth and well combined—this only takes a minute!
4. Combine the mixtures: Now, it’s time to bring the wet and dry ingredients together. Pour the wet mixture into the bowl with the dry ingredients. Stir gently with a spatula or spoon until everything is just combined. Be careful not to overmix; a few lumps are perfectly okay!
5. Prepare the baking dish: Grease an 8-inch baking dish with a little coconut oil or butter. This helps your dessert come out easily once it’s baked.
6. Pour the batter: Pour the batter into the greased baking dish and spread it evenly with your spatula. It’s looking good already, isn’t it?
7. Bake it: Place the baking dish in your preheated oven and let it bake for 25-30 minutes. To check if it’s done, insert a toothpick into the center; it should come out clean when your dessert is ready.
8. Cool and slice: Once out of the oven, let the dessert cool in the dish for a few minutes before transferring it to a wire rack. After it’s completely cool, you can cut it into squares. Enjoy the delightful aroma filling your kitchen!

And there you have it! A simple and satisfying way to whip up a sugar-free gluten-free dessert that everyone will love. Trust me, you’ll be proud of what you’ve created!

Nutritional Information

Let’s talk numbers! Knowing the nutritional content of what you’re enjoying can be really helpful, especially when you’re making mindful choices. Here’s a look at the estimated nutritional values for one square of this delightful sugar-free gluten-free dessert:

• Calories: 120
• Sugar: 0g
• Sodium: 90mg
• Fat: 9g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 70mg

Keep in mind that these values are estimates and can vary based on specific ingredients you choose. For instance, if you decide to sprinkle in some sugar-free chocolate chips or use a different type of oil, those details can change the numbers a bit. But what’s important is that you’re enjoying a treat that’s both flavorful and fits your dietary needs!

Tips for Success

Getting this sugar-free gluten-free dessert just right can be a breeze with a few handy tips! Trust me, a little preparation goes a long way in ensuring your dessert turns out perfectly every time. Here are some suggestions to make your baking experience even smoother:

• Measure carefully: Accurate measurements are key to successful baking. I always recommend using a kitchen scale for precision, especially with almond flour and cocoa powder. Too much or too little can affect the texture!
• Don’t skip the greasing: Make sure to grease your baking dish well. It’s so disappointing when a delicious dessert sticks to the pan! A light coat of coconut oil or butter does wonders.
• Cooling time matters: After baking, be patient and let your dessert cool down before slicing. This helps it set up nicely, making it easier to cut into those perfect squares. Plus, the flavors develop even more while it cools!
• Keep an eye on the baking time: Every oven is a little different, so it’s wise to start checking your dessert a few minutes before the minimum baking time. You want that toothpick to come out clean but not overbake it. It should still be moist and tender!
• Experiment with flavors: Feel free to add your personal touch! A dash of cinnamon or a sprinkle of nutmeg can elevate the flavor. And if you want to make it a bit fancier, consider folding in some sugar-free chocolate chips or nuts.
• Store properly: If you have leftovers (which I doubt, this dessert is so good!), store them in an airtight container in the fridge. They’ll stay fresh for about a week, making for a delightful treat whenever you need a little something sweet.

These simple tips can help avoid any common pitfalls and boost your confidence in the kitchen. I can’t wait for you to enjoy your delicious creation!

Ingredient Notes/Substitutions

Understanding the ingredients in this sugar-free gluten-free dessert can be quite helpful, especially if you’re looking to accommodate specific dietary needs or preferences. Let’s break down some of the key components and their possible substitutions!

• Almond flour: This is a fantastic base for gluten-free baking, offering a lovely nutty flavor and moist texture. If you have nut allergies or need a nut-free version, sunflower seed flour is an excellent alternative. Just remember that it can create a green tint when baked, but it tastes delicious!
• Cocoa powder: Unsweetened cocoa powder gives this dessert its rich chocolate flavor. If you’re looking for a less intense chocolate taste, you can use carob powder instead. Carob has a naturally sweeter flavor, so you might consider adjusting your sugar substitute slightly.
• Sugar substitute: I recommend erythritol, but there are many options out there! You can use monk fruit sweetener or stevia, just be sure to check the conversion ratios, as some can be much sweeter than sugar. If you prefer a more natural route, consider using ripe mashed bananas or unsweetened applesauce, but keep in mind these will add moisture and may alter the texture slightly.
• Coconut oil: This adds a lovely richness and moisture to the dessert. If you’re not a fan of coconut flavor, unsalted butter or even avocado oil can work beautifully. Just make sure whatever substitute you use is melted before adding to the wet ingredients!
• Eggs: The three large eggs help bind the ingredients together and provide structure. If you’re looking for a vegan option, you can replace each egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let it sit for 5 minutes) or unsweetened applesauce (1/4 cup per egg). Just keep in mind that this may change the texture a bit.
• Vanilla extract: This adds a wonderful aroma and flavor depth. If you don’t have vanilla on hand, almond extract can be a delightful alternative. Just use it sparingly, as it can be quite potent!
• Baking powder: A vital leavening agent that helps your dessert rise. If you’re in a pinch, you can substitute with a homemade mixture of 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar. This will give you similar results!
• Salt: Don’t skip the salt! It enhances all the flavors. If you’re watching your sodium intake, you can reduce the amount or use a salt substitute, just keep the balance in mind.

By keeping these substitutions and notes in mind, you can easily adapt this sugar-free gluten-free dessert to fit your lifestyle while still enjoying a delicious treat. Happy baking!

Why You’ll Love This Recipe

This sugar-free gluten-free dessert is truly a delightful treat that’s packed with benefits. Here’s why I think you’ll absolutely love it:

• Easy to make: With simple ingredients and straightforward steps, you can whip this up in no time, even if you’re new to baking!
• Guilt-free indulgence: It’s sugar-free and gluten-free, making it a perfect choice for those watching their sugar intake or adhering to special diets.
• Rich chocolate flavor: The combination of almond flour and cocoa powder creates a deliciously moist and satisfying dessert that feels indulgent without the extra calories.
• Versatile for any occasion: Whether it’s a family gathering, a potluck, or just a cozy night in, this dessert fits right in. You can even dress it up with toppings like berries or a dollop of whipped cream for a special touch!
• Great for meal prep: With leftovers lasting up to a week, you can enjoy this treat multiple times throughout the week, making it a convenient option for busy days.
• Customizable: Feel free to tweak the recipe with your favorite add-ins like nuts or sugar-free chocolate chips, allowing you to make it uniquely yours!

So, whether you’re baking for yourself or sharing with loved ones, this recipe is sure to bring a smile to everyone’s face. It’s a dessert that truly brings joy without the sugar rush!

Storage & Reheating Instructions

Now that you’ve created this delightful sugar-free gluten-free dessert, let’s talk about how to store those delicious leftovers properly! Trust me, you’ll want to keep them fresh for as long as possible so you can enjoy every last bite.

To store your dessert, simply place the squares in an airtight container. It’s best to let them cool completely before you cover them up. This way, you avoid any condensation that could make them soggy. If you have a lot leftover, you can layer the dessert squares with parchment paper between each layer to keep them from sticking together. They’ll stay fresh in the fridge for up to a week.

If you find yourself with some leftovers that you want to enjoy later, you can also freeze them! Just wrap each square tightly in plastic wrap and then place them in a freezer-safe bag. They should hold up well for about 2-3 months. When you’re ready to indulge again, simply take out a square and let it thaw in the fridge overnight or pop it in the microwave for a quick 15-20 seconds to warm it up.

And that’s it! Simple storage and reheating instructions to keep your delicious dessert ready whenever you’re in the mood for a sweet treat. Enjoy every bite!

Serving Suggestions

Now that you’ve baked this delightful sugar-free gluten-free dessert, it’s time to think about how to serve it up! The right accompaniments can really elevate your experience and make this treat even more enjoyable. Here are some ideas that I think you’ll love:

• Fresh Berries: A handful of juicy strawberries, raspberries, or blueberries can add a burst of freshness and a pop of color to your plate. They pair beautifully with the rich chocolate flavor and add a lovely tartness.
• Whipped Cream: If you want to indulge just a bit more, consider serving a dollop of sugar-free whipped cream on top. It adds a light, creamy texture that complements the dessert perfectly. You can even whip some coconut cream for a dairy-free option!
• Nut Butter Drizzle: A drizzle of almond butter or peanut butter can elevate the flavor profile and add a touch of creaminess. Just warm it slightly for an easy pour over your squares.
• Chocolate Sauce: If you’re feeling fancy, a little homemade sugar-free chocolate sauce can go a long way. It not only enhances the chocolate flavor but also makes for a beautiful presentation.
• Tea or Coffee: A warm cup of herbal tea or a rich coffee can be the perfect beverage to accompany your dessert. The flavors of the tea or coffee can balance the sweetness and provide a comforting finish to your meal.
• Ice Cream: If you’re looking for something truly indulgent, a scoop of sugar-free vanilla or chocolate ice cream on the side can take your dessert to the next level. The cold creaminess will contrast beautifully with the warm dessert if you serve it fresh from the oven!

These serving suggestions are all about enhancing your experience and bringing a little extra joy to your dessert. Mix and match as you see fit, and enjoy every delicious bite!

Sugar Free Gluten Free Dessert: 7 Cozy Reasons to Bake

---

• Author: Julia marin
• Total Time: 40 minutes
• Yield: 16 servings 1x
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

A delightful sugar-free and gluten-free dessert that is easy to prepare and perfect for any occasion.

---

Ingredients

Scale 1x2x3x

• 2 cups almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup sugar substitute (like erythritol)
• 1/4 cup coconut oil, melted
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

---

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix almond flour, cocoa powder, sugar substitute, baking powder, and salt.
3. In another bowl, whisk together the melted coconut oil, eggs, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Grease an 8-inch baking dish and pour the batter into it.
6. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
7. Let it cool before cutting into squares.

Notes

• You can substitute almond flour with coconut flour, but use less as it absorbs more moisture.
• For a nut-free version, use sunflower seed flour.
• Feel free to add sugar-free chocolate chips for extra sweetness.
• Store leftovers in an airtight container in the fridge for up to a week.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 square
• Calories: 120
• Sugar: 0g
• Sodium: 90mg
• Fat: 9g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 70mg

Keywords: sugar free gluten free dessert