Description
A collection of tasty healthy dinner recipes that are easy to prepare and comforting.
Ingredients
Scale
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 can of black beans, rinsed
- 1 cup of corn
- 1 bell pepper, diced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- In a separate pan, heat black beans, corn, and bell pepper.
- Add cumin, paprika, salt, and pepper to the mixture.
- Combine the quinoa with the bean mixture.
- Garnish with fresh cilantro before serving.
Notes
- Quinoa can be substituted with rice for a different flavor.
- Use canned beans for convenience.
- Feel free to add any vegetables you have on hand.
- Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy dinner recipes, easy dinner ideas, vegetarian meals