Description
A comforting herbal tea blend to soothe and relax.
Ingredients
Scale
- 2 cups water
- 1 tablespoon dried chamomile flowers
- 1 tablespoon dried peppermint leaves
- 1 tablespoon honey (optional)
Instructions
- Boil the water in a small pot.
- Add chamomile and peppermint to the boiling water.
- Reduce heat and let it simmer for 5 minutes.
- Strain the tea into a cup.
- Add honey if desired, and stir well.
Notes
- Use fresh herbs if available for a more vibrant flavor.
- Substitute honey with agave nectar for a vegan option.
- Feel free to add lemon for extra zest.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: herbal tea, soothing drink, chamomile, peppermint