Description
A collection of simple and comforting dinner ideas for Thursdays.
Ingredients
Scale
- 1 pound of chicken breast
- 2 cups of broccoli florets
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken with garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Brown the chicken for 5 minutes on each side.
- Transfer the chicken to a baking dish.
- Add broccoli around the chicken in the dish.
- Bake for 25 minutes or until chicken is cooked through.
- While chicken bakes, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Cook rice in vegetable broth for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: thursday dinner ideas, easy dinner recipes, comforting meals