Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
tomato meatball soup

Comforting Tomato Meatball Soup: A Hearty Hug in a Bowl


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A comforting and hearty tomato meatball soup perfect for cozy meals.


Ingredients

Scale
  • 1 pound ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 can (28 ounces) crushed tomatoes
  • 4 cups vegetable or beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Fresh parsley for garnish

Instructions

  1. In a bowl, mix ground beef, breadcrumbs, Parmesan cheese, egg, garlic, salt, and pepper. Form into small meatballs.
  2. Heat olive oil in a large pot over medium heat. Add meatballs and brown on all sides. Remove and set aside.
  3. Add onion and carrot to the pot. Cook until softened, about 5 minutes.
  4. Add crushed tomatoes, broth, basil, and oregano. Bring to a boil.
  5. Return meatballs to the pot. Reduce heat and simmer for 25 minutes.
  6. Serve hot, garnished with fresh parsley.

Notes

  • For a gluten-free version, use gluten-free breadcrumbs.
  • You can substitute ground turkey or chicken for the beef.
  • Add spinach or other vegetables for extra nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: tomato meatball soup, comfort food, easy recipe