Description
A hearty vegetable meatball soup that warms the soul.
Ingredients
Scale
- 1 cup of cooked lentils
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 1 cup of diced tomatoes
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add carrots and celery. Cook for 5 minutes.
- Add diced tomatoes, vegetable broth, lentils, thyme, garlic powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot and enjoy your comforting soup.
Notes
- You can substitute lentils with cooked quinoa or beans for variety.
- Add leafy greens like spinach for extra nutrition.
- Use low-sodium broth for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegetable meatball soup, hearty soup, vegan soup