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vegetable side dishes healthy

Delicious Vegetable Side Dishes Healthy for Comforting Meals


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and comforting vegetable side dish that complements any meal.


Ingredients

Scale
  • 2 cups of broccoli, chopped
  • 2 cups of carrots, sliced
  • 1 cup of bell peppers, diced
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chopped broccoli, sliced carrots, and diced bell peppers.
  3. Drizzle olive oil over the vegetables and add minced garlic.
  4. Toss the vegetables until they are evenly coated.
  5. Spread the vegetables on a baking sheet.
  6. Season with salt and pepper.
  7. Bake for 20-25 minutes or until the vegetables are tender.
  8. Remove from the oven and serve warm.

Notes

  • You can substitute any of the vegetables with your favorites.
  • Try adding zucchini or asparagus for variety.
  • For a lower fat option, reduce the amount of olive oil.
  • Feel free to add herbs like thyme or rosemary for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegetable side dishes healthy