Description
A healthy and comforting weeknight dinner that is easy to prepare.
Ingredients
Scale
- 2 cups of cooked quinoa
- 1 cup of diced bell peppers
- 1 cup of chopped spinach
- 1 can of black beans, rinsed and drained
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced bell peppers and sauté for about 5 minutes.
- Stir in the chopped spinach and cook until wilted.
- Add the cooked quinoa and black beans to the skillet.
- Season with cumin, garlic powder, salt, and pepper.
- Mix everything well and cook for another 5 minutes.
- Serve warm and enjoy.
Notes
- You can substitute quinoa with brown rice or couscous.
- Feel free to add other vegetables like zucchini or corn.
- Use fresh herbs for added flavor if desired.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: weeknight dinner ideas healthy