Description
A simple and comforting weeknight recipe for chicken and vegetables.
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken on a baking sheet.
- Add mixed vegetables around the chicken.
- Drizzle any remaining oil mixture over the vegetables.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it rest for a few minutes before serving.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Use any vegetables you have on hand.
- Try adding your favorite herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: weeknight recipes, easy dinner, healthy meal